Pervading the World with Metta – Kakacupama Sutta

In  Kakacupama Sutta and Maha-Rahulovada Sutta, the Buddha teaches how to maintain the attitude of boundless lovingkindness (maitri/ metta) and compassion (karuna) to all beings, as the unshaken basis for one’s relationship with the world. The Tathagata shows  how pervading the world with this deep sense of kindness and compassion lead us to experience profound peace, patience and openness.

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Carefree Expanse – Careful Conduct

It is said that one should descend with the view from above and ascend with the conduct from below. It is equally important to maintain a view as vast and open like the sky, and to engage in conduct with precise regard for the cause and effect relations.

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The Bliss of Restraint to the Bliss of Freedom – on Mucalinda Sutta

A Commentary on Mucalinda Sutta. The gatha expressed in this sutra teaches four ways to blissfully protect mind and remain in proper composure. Here is an explanation of it as the stages of the path as well as powerful ways to regain composure while engaging in daily life.

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Greatest Generosity and Highest Meditation – Bodhidharma

A short teaching on how to discover the brilliant expanse of one’s own mind through the correct generosity and the correct meditation. (based on a quote from Bodhidharma)

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Living in Spacious Awareness

This is an introduction, a broad overview, of what it means to practice Buddhism. The Buddha taught how to open the casket of our minds, to the vast expanse inside and outside. That relies on a simple point. That is to be aware – clearly, openly and spaciously. This is done by harmonizing the view, meditation and conduct.

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