The door to peace and wisdom that the Buddha showed is not in tomorrow and not after death. It is here, now, at this very moment. The present moment is the only way for us to be in contact with reality. The present, this moment, comes between the past and the future without abiding for even a moment. Yet, in this seemingly little moment is the expansive openness! This very moment opens up vast possibilities.
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In Kakacupama Sutta and Maha-Rahulovada Sutta, the Buddha teaches how to maintain the attitude of boundless lovingkindness (maitri/ metta) and compassion (karuna) to all beings, as the unshaken basis for one’s relationship with the world. The Tathagata shows how pervading the world with this deep sense of kindness and compassion lead us to experience profound peace, patience and openness.
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Dohakosha of Mahasiddha Saraha is one of the first in the doha style of poetry to appear in India. In this beautiful song, Saraha teaches the path of Sahaja-yoga (the natural way). Saraha (सरहा /Sarahapada) was one of the great Indian Buddhist Mahasiddhas.
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Though there are many ways to meditate, ultimately meditation means to familiarize with the recognition of the nature of one’s own awareness. As you effortlessly maintain an unceasing flow of that recognition, whatever thoughts and perceptions arise are like the waves of an ocean of awareness.
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On Sedaka Sutta: One takes care of oneself by practicing mindfulness. One takes care of others by practicing mindfulness. Taking care of oneself, one takes care of others. Taking care of others, one takes care of oneself.
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The Buddha used the examples of monkeys in Makkata Sutta to show what the improper postures to wander are and what the proper posture are.
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Loving kindness is not merely an ethical principle, but an essential training of mind and the very key that opens the door to realizations. See what it means to cultivate a boundless heart of loving kindness. Also, learn how to meditate on loving kindness.
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A short teaching on how to discover the brilliant expanse of one’s own mind through the correct generosity and the correct meditation. (based on a quote from Bodhidharma)
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